Manage Saved Searches...

Artichoke Salad Bowl

Demonstrated by:

Ingredients

1/2 cup vegetable oil

1/2 cup vinegar

2 tablespoons water

4 thin slices onion

1 tablespoon sugar

1 clove garlic, crushed

1/4 teaspoon celery seed

1/2 teaspoon salt

Dash of pepper

2 packages (9 ounce size) frozen artichoke hearts OR

   2 cans (14 ounce size) artichoke hearts, drained (do not use marinated artichoke hearts)

2 quarts torn salad greens

Instructions

In a saucepan, combine oil, vinegar, water, onion, sugar, garlic, celery seed, salt, and pepper. Bring mixture to a boil; add artichoke hearts and cook until tender, about 3 to 5 minutes. Cool, then chill until serving time. When ready to serve, put salad greens and artichokes with liquid into salad bowl; toss gently. Makes 6 to 8 servings.

Approximate Nutrient Analysis per serving (based on 6 servings): 230 calories, 19 g fat, 1.5 g saturated fat, 0 mg cholesterol, 300 mg sodium, 16 g carbohydrate, 6 g fiber, 5 g sugar, 4 g protein

Approximate Nutrient Analysis per serving (based on 8 servings): 180 calories, 14 g fat, 1 g saturated fat, 0 mg cholesterol, 225 mg sodium, 12 g carbohydrate, 5 g fiber, 4 g sugar, 3 g protein