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10 Minute Stroganoff

Demonstrated by:

Ingredients

1 1/2 pounds ground beef or turkey

8 ounces sliced mushrooms

1 large onion, thinly sliced

1 can (10 3/4 ounces) cream of mushroom soup

16 ounces sour cream

Garlic salt, optional

Fresh ground pepper, optional

Instructions

In a large saucepan, saute ground beef over medium high heat; drain fat. Add mushrooms and onion and cook for 3 minutes or until onions are translucent. Reduce heat to medium and add remaining ingredients; simmer for 5 minutes. Serve over rice, noodles, or boiled potatoes. Makes 6 servings.

Approximate Nutrient Analysis per serving (not including optional garlic salt): 470 calories, 36 g fat, 17 g saturated fat, 110 mg cholesterol, 450 mg sodium, 10 g carbohydrate, 1 g fiber, 2 g sugar, 26 g protein