In order to bring you the best possible user experience, this site uses Javascript. If you are seeing this message, it is likely that the Javascript option in your browser is disabled. For optimal viewing of this site, please ensure that Javascript is enabled for your browser.
Advanced  |  Tips

Beef Curry Stew

Demonstrated by:

Ingredients

2 tablespoons butter or margarine

2 1/2 lb stew meat

1 clove garlic, minced

2 teaspoons salt

1/4 teaspoon pepper

2 1/2 quarts water

3 stalks celery

2 carrots, pared

2 potatoes, pared

1 onion, cut into wedges

1 1/2 tablespoons curry powder

1/2 cup flour

1 cup water

Instructions

In a large saucepan, melt butter and brown meat. Add garlic, salt, and pepper. Add the 2 1/2 quarts water; cover and simmer for 2 hours or until meat is tender. Cut celery, carrots and potatoes into 1 1/2-inch pieces. Add vegetables and curry powder to stew; cover and simmer for 20 to 30 minutes. Mix flour with the 1 cup water and slowly stir into stew. Cook, stirring constantly, until mixture thickens. Makes 8 servings.

Approximate Nutrient Analysis per serving: 410 calories, 21 g fat, 9 g saturated fat, 100 mg cholesterol, 700 mg sodium, 26 g carbohydrate, 3 g fiber, 3 g sugar, 27 g protein

Show Info

Featured in Star-Bulletin on 9/6/06.
Hawaiian
Featured in Star-Bulletin on 9/6/06.
ContentTypeRecipe