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Achiote Oil

Demonstrated by:

Ingredients

1 cup achiote seeds (seed from the lipstick plant; also known as annatto or achuete)

2 cups salad oil

Instructions

In a saucepan, combine seeds and oil. Cook over low heat for 5 minutes or until oil is a rich red

color; strain and discard seeds. Store oil in a covered glass container in the refrigerator. Makes

2 cups.

Approximate Nutrient Analysis per 1 tablespoon serving: 120 calories, 14 g fat, 1 g

saturated fat, 0 mg cholesterol, 0 mg sodium, 0 g carbohydrate, 0 g fiber, 0 g sugar, 0 g protein