Arroz Con Pollo (Rice with Chicken)

Demonstrated by:

Ingredients

2 to 2 1/2 pounds boneless, skinless chicken pieces
1/4 cup achiote oil
4 cloves garlic, minced
2 teaspoons salt
1/2 teaspoon pepper
1/2 teaspoon dried oregano leaves
1 onion, minced
2 green peppers, chopped
1 cup pitted olives
1 can (15 3/4 ounces) whole tomatoes
1 can (8 ounces) tomato sauce
4 cups water
4 cups rice, rinsed
1/4 cup chopped Chinese parsley

Instructions

Cut chicken into cubes. Heat achiote oil in a large saucepan. Saute chicken, garlic, salt, pepper, oregano, and onion for 5 minutes. Add green peppers, olives, tomatoes, and tomato sauce. Lower heat and cook, uncovered, for 30 minutes. Add water and rice; cover and cook on low heat for 15 more minutes. Remove from heat and let stand for 15 minutes. Garnish with parsley. Makes 12 servings.

Approximate Nutrient Analysis per serving: 450 calories, 10 g fat, 1.5 g saturated fat, 100 mg cholesterol, 750 mg sodium, 58 g carbohydrate, 2 g fiber, 3 g sugar, 33 g protein

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