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Apricot Glazed Chicken

Demonstrated by:

Ingredients

3 pounds chicken pieces (consider using skinless, boneless chicken)

1 jar (10 ounces) apricot jam (consider using the low-sugar variety)

1 bottle (8 ounces) Russian or French dressing (consider using the reduced- or no-fat variety)

1 envelope (1 ounce) dry onion soup mix

Instructions

Place chicken, skin side up, on a rack in large baking pan. Combine remaining ingredients and pour over chicken. Bake at 350°F for 1 hour, basting occasionally with pan drippings.   Makes 6 servings.

Approximate Nutrient Analysis per serving:

800 calories, 54 g total fat, 12 g saturated fat, 175 mg cholesterol, 950 mg sodium, 37 g carbohydrate, 1 g fiber, 5 g sugar, 43 g protein

Approximate Nutrient Analysis per modified serving:

450 calories, 9 g total fat, 2 g saturated fat, 160 mg cholesterol, 950 mg sodium, 43 g carbohydrate, 1 g fiber, 11 g sugar, 50 g protein