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Pork or Chicken Tofu

Demonstrated by:


1 pound pork or boneless skinless chicken

1 tablespoon salad oil

1/2 cup soy sauce

1/4 cup water

1/4 cup sugar

1 medium onion, sliced

1 small piece ginger root, crushed

1 block firm tofu, cubed

3 green onion, cut in 2-inch lengths


Thinly slice pork. Heat oil in skillet; brown pork. Add soy sauce, water, sugar, onion and ginger root. Bring to a boil and simmer for 5 minutes. Gently stir in tofu; simmer a few minutes longer. Add green onions just before serving. Makes 6 servings.


Approximate Nutrient Analysis per serving (based on pork): 310 calories, 13 g fat, 2.5 g saturated fat, 50 mg cholesterol, greater than 1300 mg sodium, 17 g carbohydrate, 3 g fiber, 10 g sugar, 34 g protein

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Featured in Star-Bulletin on 11/08/06.
Featured in Star-Bulletin on 11/08/06.