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Baked Mustard Corned Beef

Demonstrated by:

Ingredients

3 1/2 pounds corned beef

2 bay leaves

6 whole black peppers

Whole cloves

1/3 cup brown sugar

1/3 cup tomato catsup

1 tablespoon prepared mustard

2 tablespoon salad oil

3 tablespoons vinegar

Instructions

Cover corned beef with water; add bay leaves and peppers and bring to a boil. Reduce heat and simmer gently for 3 to 4 hours, or until tender. Place in a shallow baking pan and dot with whole cloves. In a saucepan, combine remaining ingredients and heat. Pour over meat and bake at 350 degrees for 45 minutes, basting once. Makes 6 servings.

Approximate Nutrient Analysis per Serving:

630 calories, 44 g total fat, 13 g saturated fat, 145 mg cholesterol, 520 mg sodium, 16 g carbohydrate, 0 g fiber, 13 g sugar, 39 g protein