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Barbequed Short Ribs

Demonstrated by:

Ingredients

3 tablespoons salad oil

1 clove garlic, minced

3 pounds short ribs, cut into serving pieces

3 onions, sliced

3/4 cup catsup

1 cup beef broth

1/3 cup apple cider vinegar

1 tablespoon brown sugar

1 teaspoon curry powder

1 teaspoon paprika

1 teaspoon salt

1/2 teaspoon dry mustard

1/4 teaspoon chili powder

1/8 teaspoon pepper

Instructions

In a large skillet, heat oil. Add garlic and short ribs; brown ribs well on all sides. Put ribs into a large casserole; cover with sliced onions. Combine remaining ingredients and pour over ribs. Cover and bake at 350° for 2 to 2 1/2 hours, or until meat is tender. Makes 6 servings.

To cook the ribs in a slow cooker: After browning the ribs, place it in a slow cooker, on top of the sliced onions. Combine remaining ingredients and pour over ribs. Cover and cook on low for 6 to 8 hours.

Approximate Nutrient Analysis per serving:

300 calories, 18 g fat, 4.5 g saturated fat, 55 mg cholesterol, 900 mg sodium, 16 g carbohydrate, 2 g fiber, 9 g sugar, 20 g protein