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Aunty’s Tomato Salsa

Demonstrated by:

Ingredients

1 can (1 pound, 12 ounces) whole tomatoes, including liquid

1 large fresh tomato, peeled

1 1/2 teaspoons minced garlic

1/4 cup chopped green onions

1/4 cup finely chopped Chinese parsley

1 1/2 teaspoons dried chili flakes or 1 fresh green chili, minced

Instructions

Dice tomatoes. In a bowl, combine all ingredients and mix well. Chill several hours before serving. Makes about 2 cups.

Approximate Nutrient Analysis per 1/4 cup serving: 10 calories, 0 g fat, 0 g saturated fat, 0 mg cholesterol, 65 mg sodium, 3 g carbohydrate, 1 g fiber, 2 g sugar, 1 g protein

 

Featured in Star-Bulletin on 11/22/06.
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