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Baked Chicken

Demonstrated by:

Ingredients

1/4 cup olive oil or vegetable oil

1/4 cup lemon juice

1 teaspoon salt

1 teaspoon oregano

1/2 teaspoon pepper

1/4 teaspoon cinnamon or Chinese five spice

1 chicken fryer, cut into serving size pieces

Instructions

Combine olive oil, lemon juice, and spices in a shallow baking pan. Roll chicken in marinade. Bake in a 425 degree oven until tender (about 30 minutes), basting occasionally. Remove from oven and baste again. Serve around a bed of plain rice. Sprinkle rice with cinnamon or pine nuts sautéed to a golden brown. Chicken juices may be served in s separate bowl to pour over rice. Makes 4 servings.

Approximate nutrient analysis per serving: 600 calories, 46 g fat, 11 g saturated fat, 170 mg cholesterol, 750 mg sodium, 2 g carbohydrate, 0 g fiber, 0 g sugar, 43 g protein