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Baked Beans with Portuguese Sausage

Demonstrated by:

Ingredients

1 pound Portuguese sausage

1 can (1 pound, 15 ounces) pork and beans

1 can (15 ounces) kidney beans, drained

1 large onion, chopped

1 cup catsup

2 tablespoons Worcestershire sauce

1/3 cup brown sugar

3 tablespoons dark molasses

1 tablespoon prepared mustard

1/2 teaspoon vinegar

Instructions

Cook sausage in water for 10 minutes; drain and slice. Put sausage, beans and onion into a 3-quart baking dish. Combine remaining ingredients and stir into bean mixture. Bake, uncovered, in electric oven at 350°F for 1 hour. Makes 10 servings.

Using a thermal cooker: Cook sausage in water for 10 minutes; drain and slice. Put sausage, beans and onion into the inner thermal cooker pot. Combine remaining ingredients and stir into bean mixture. Bring to a boil, making sure the ingredients reach 203°F. Place the inner thermal pot into the insulated outer thermal pot; seal and let sit for 1 hour.

Approximate Nutrient Analysis per serving: 350 calories, 14 g fat, 4.5 g saturated fat, 25 mg cholesterol, 1250 mg sodium, 45 g carbohydrate, 7 g fiber, 23 g sugar, 16 g protein